Monday Meditation Hour | Every 3rd Monday 5-6pm
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About the course
Location: Africatown Center 3100 S Alaska ST 98108
These sessions integrates mindfulness, breath-work, yoga, meditation and energy management practices into an effective approach to help people find a space of centeredness within themselves from where they can exercise their full powers with clarity, scope, compassion, love, strength and trust. All the while becoming more effective and reducing burnout.