Healing Mind Body Spirit
Virtual Book Club: My Grandmother's Hands : by: Resmaa Menakem
My Grandmother's Hands : Racialized Trauma and the Pathway to Mending Our Hearts and Bodies...
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies...
Monday Meditation Hour | Every 3rd Monday 5-6pm
Location: Africatown Center 3100 S Alaska ST 98108
These sessions integrates mindfulness, breath-work, yoga, meditation and energy management practices into an effective approach to help people find a space of centeredness within themselves from where they can exercise their full powers with clarity, scope, compassion, love, strength and trust. All the while becoming more effective and reducing burnout.
Creatrix Rise: Sister Circle for Women of Color
6 month Cohort | June 19th-Nov 15 | 5:30-7pm | Africatown Center 3100 S Alaska ST 98108
Connect, Laugh, Grow, Love, Celebrate through Reclamation of Feminine Magic! This sister circle is designed to encourage our authentic, wild and free nature, connect with the Joy the ancestors had in mind when creating us.
What we stand for and who we stand with has impact on our confidence, outlook, opportunities and ability to see ourselves. Queens of color gather to inspire & celebrate each other. Sacred space is created for our, sharing, Unlearning, Relearning, and Reframing as Community Leaders, Healers, Mentors.
May we become the salve that brings elevation to the next 7 generations.